First sugar craving

5 days in and I am feeling a bit funny. After lunch around 3pm I had a really bad feeling in my body and my stomach and I can only assume it was a sugar craving. My mood dropped, I couldn’t concentrate and I felt a vit clammy in my hands. See how I beat my first craving below….

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By Jacqui

2 comments on “First sugar craving

  1. This is so good, for this to be happening! Great job on beating the cravings using a great distraction techinique!! the ancient art of Retail therapy, love it!

    from what i understand, but dont officially quote me here, usually it takes the body anywhere between 2 days and 10 days to start creating enough ketones for your body to begin using its fat own stores and switch to using ingested fat for primary energy… stay strong!!

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